If you manage your stress, you will be much less likely to keep smoking. ![]() Make a plan to write in the journal at least once a day, so you feel more in touch with how your mind and body are feeling. Keep a journal where you record your thoughts and feelings throughout the process.Reward yourself for getting through your first few days, or first few weeks, of quitting cold turkey. Remember that the first few days are the hardest.X Trustworthy Source American Lung Association Nonprofit health organization dedicated to improving lung health through education, advocacy, and research Go to source X Research source You can even write a motivational note to yourself and keep it in your wallet. Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends. Keep reminding yourself why you want to quit.Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette. You should pick a day on your calendar for starting to quit and mark off every day that you have successfully gone without smoking. Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process. You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods.You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety. ![]() Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed.
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